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why having plants indoors is a good idea

Why having plants indoors is a good idea

Did you know that studies show that indoor air quality is often far worse than outdoor air? If you find yourself wondering, "How can this be?" you're not alone. Many of us, especially those of us with chronic allergies, weakened immune systems, and multiple chemical sensitivity, believe that if we stay indoors then we are… Continue reading Why having plants indoors is a good idea

nourishing november

How to Create a Nourishing November for Your Family

November is all about holidays, family time, prepping for Thanksgiving and trying those new recipes 3 times, not shaving, and more. But what if we did something different? What if we made November all about nourishment? I’d like to introduce the new: Nourishing November!   What is Nourishing November? It’s a time to reconnect with… Continue reading How to Create a Nourishing November for Your Family

3 easy healthy snacks for your halloween party this year

3 Easy Healthy Snacks for your Halloween party this year

Are you having a Halloween party? Or are you festive and just like to get in the Halloween spirit? Below you’ll find 3 Easy healthy snacks for your Halloween party this year. I personally love Halloween – except the haunted houses! As long as something is PG rated, it’s one of my favorite holidays to… Continue reading 3 Easy Healthy Snacks for your Halloween party this year