Mineral salts are one of God's many life-giving gifts. But what exactly are mineral salts? And why do we need them? Today we'll get into what they are, who needs to eat them, and for which conditions you need to eat mineral salts every day. What are mineral salts? Mineral salts are types of salts… Continue reading Why you need to eat mineral salts every day
November is all about holidays, family time, prepping for Thanksgiving and trying those new recipes 3 times, not shaving, and more. But what if we did something different? What if we made November all about nourishment? I'd like to introduce the new: Nourishing November! What is Nourishing November? It's a time to reconnect with… Continue reading How to Create a Nourishing November for Your Family
Are you having a Halloween party? Or are you festive and just like to get in the Halloween spirit? Below you'll find 3 Easy healthy snacks for your Halloween party this year. I personally love Halloween - except the haunted houses! As long as something is PG rated, it's one of my favorite holidays to… Continue reading 3 Easy Healthy Snacks for your Halloween party this year
Does it seem like everyone you know is juicing? This trend has been going on for roughly the past ten to twenty years in the uber trendy workout crowds, along with the revolution of kale, and then kale chips, and then sprouted sunflower crisps and gluten-free, almond-flour wonders... you get my drift. In this ever-growing… Continue reading How to juice when you don’t have a juicer
Alright, my detox guys and gals! How's your summer going? We have less than a month of summer left, and for many of us, August and September are the hottest months of the year. (Ironic that most of summer is mildly hot, until just before the end, eh?) Today I'll be introducing my favorite way… Continue reading The best way to keep cool this summer