Did you know that studies show that indoor air quality is often far worse than outdoor air? If you find yourself wondering, "How can this be?" you're not alone. Many of us, especially those of us with chronic allergies, weakened immune systems, and multiple chemical sensitivity, believe that if we stay indoors then we are… Continue reading Why having plants indoors is a good idea
Mineral salts are one of God’s many life-giving gifts. But what exactly are mineral salts? And why do we need them? Today we’ll get into what they are, who needs to eat them, and for which conditions you need to eat mineral salts every day. What are mineral salts? Mineral salts are types of salts… Continue reading Why you need to eat mineral salts every day
November is all about holidays, family time, prepping for Thanksgiving and trying those new recipes 3 times, not shaving, and more. But what if we did something different? What if we made November all about nourishment? I’d like to introduce the new: Nourishing November! What is Nourishing November? It’s a time to reconnect with… Continue reading How to Create a Nourishing November for Your Family
Are you having a Halloween party? Or are you festive and just like to get in the Halloween spirit? Below you’ll find 3 Easy healthy snacks for your Halloween party this year. I personally love Halloween – except the haunted houses! As long as something is PG rated, it’s one of my favorite holidays to… Continue reading 3 Easy Healthy Snacks for your Halloween party this year
Does it seem like everyone you know is juicing? This trend has been going on for roughly the past ten to twenty years in the uber trendy workout crowds, along with the revolution of kale, and then kale chips, and then sprouted sunflower crisps and gluten-free, almond-flour wonders… you get my drift. In this ever-growing… Continue reading How to juice when you don’t have a juicer